At On Track Online Training, we’ve built a program that combines expert coaching, strength & conditioning, and physiotherapy-backed injury support — all in one affordable, accessible platform.

As a Strength & Conditioning Coach, Tonu designs structured programs to help athletes and everyday movers build strength, improve performance, and stay consistent. Partnered with Kaveh, a Physiotherapist and Exercise Physiologist with over 20 years of experience, we’ve created a system that not only helps you get stronger, but also keeps you healthy and resilient long-term.

Kaveh has personally designed the injury prevention and rehabilitation programs inside the app. Backed by two decades of clinical and performance experience, his evidence-based methods are built to keep you training consistently, reduce injury risk, and guide you safely back to full strength if setbacks occur.

For just $27 a month, you’ll have access to:

• ✅ Structured Strength Programs — Progressive training you can follow year-round

• ✅ Conditioning Programs — Improve your fitness and performance on your schedule

• ✅ Mobility Programs — Stay flexible, recover faster, and prevent injuries

• ✅ Dynamic Warm-Ups — Get primed and ready for safe, effective training

• ✅ Injury Prevention & Full Rehab Programs — Designed by Kaveh to keep you healthy and help you recover from any injury

Our mission is simple: to keep you on track with expert-led training, injury prevention, and rehabilitation — so you can continue to progress, no matter where you are.